I was sooo dreading my long run today. Mostly because yesterday I got a full-fledged migraine, which I haven't had in a long time. And we had a party to go to last night, so I sucked it up and went because it was a good friend of my husbands.
Then of course I drank, when I KNEW that was a bad idea with migraine already. Oh well, such is life.
Anyhow, my run was not that difficult! I am always amazed when I have a great run when I don't think that I'm going to. I felt strong even though my head was pounding! LOL Maybe there is something to this strength training thing.
I've tried to be really good about stretching lately since I am working out 6 days a week. I am only running 3 days a week, with a long run on Saturdays. I think anymore would likely cause an injury.
Distance: 8 Miles
Duration: 1:26
Calories Burned: 973